This is a gentle, mums-only yoga and relaxation class created to support your nervous system and give you a full hour that is just yours.
No babies/kids
No expectations
No pressure
This class includes slow accessible movement, guided breathing, and extended relaxation. Think VinYin style. You can move at your own pace, rest whenever you need, even spend part (or all) of the class lying down if thats what your body asks for.
You do not need yoga experience.
You do not need to be flexible.
You do not need to feel "ready".
This is not about fitness.
Its about support.
This is an intentially small group (max 10 mums) to keep the space calm, supported, and personal.
Mats and all props provided.
The only prerequiste is that you are a mother.

FOUNDING MAMAS RATE.
For the month of March, we will offer a special Founding Mamas rate of $15 per class while this little community gently grows. The standard rate will return to $20 thereafter.